All Daily Reports-Nutrition - 2499 Words

All Daily Reports A variety of reports and information combined into one document. Profile Info Personal: Bob Male 32 yrs Day(s): 2014 Mar 5 Activity Level: Low Active BMI: 26.5 Weight Change: None 5 ft 11 in 190 lb (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week. Recommendations The Recommendations Report lists the recommended daily nutrient intake for a person based on the information entered. Often referred to as the DRI (Dietary Reference Intake). Nutrient DRI Goal Notes Basic Components Calories Protein (g) 2,935.53 68.95 Dietary Fiber (g) Fat (g) Saturated Fat (g) Mono Fat (g) Poly Fat (g) Cholesterol (mg) Water (g) 403.63 45% - 65% of†¦show more content†¦8 oz 113.4 40.2 25.6 7.5 Coffee, brewed w/tap water 1 cup 2.4 0.4 0.0 0.3 Sandwich, roast beef, w/white, 1 each 290.0 45.0 18.0 19.0 Lettuce, romaine, fresh, shred 1 oz 4.8 0.8 0.1 0.3 Tomatoes, red, fresh, year round 1 oz 5.1 0.5 0.1 0.2 Sauce, mayo onion, svg (Jack In Lunch Amount FatCal SatFatCal Prot (g) 1 g 6.4 6.4 1.0 0.0 Soda, cola (Coca Cola/Coke) 16 oz 189.3 0.0 0.0 0.0 Chips, potato, classic, svg (Lays) 1.8 oz 262.5 157.5 15.7 3.5 72.0 Cookies, chocolate chip (Subway 440.0 180.0 7 oz 233.5 42.0 2 each 266.6 50.0 10.6 9.3 Margarine, soft (Land O Lakes) 3 tbsp 300.0 297.0 54.0 0.0 Rice, white, long grain, ckd 1.5 cup 308.1 5.9 1.6 6.4 Corn, yellow, sweet, kernels, 0.5 cup 66.2 8.1 1.3 2.5 Carrots, baby, fresh (Dole) 0.5 cup 26.7 0.0 0.0 0.7 Water, tap (USDA SR-21) Snack 2 each Chicken, breast, fillet, grilled Rolls, dinner, lrg (USDA SR-21) Dinner 4.0 8 oz 0.0 0.0 0.0 0.0 Fish, tuna, light, w/water, 3 oz 98.7 6.3 1.8 21.7 Crackers, butter, original (NA 6 each 94.5 40.1 9.4 1.4 Cheese, cheddar, slice (USDA 1 oz 114.2 84.5 53.8 7.1 Frozen Yogurt, vanilla, soft serve 0.5 cup 117.4 36.3 22.1 2.9 Drink,Show MoreRelatedNutrition and Physical Activity Essay673 Words   |  3 Pagesindividuals. 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